January 2016 | Xtreme CSC Gym



What’s your gym personality?

Posted on 29th January 2016

Whether you're training for a marathon, pumping iron all day long, or have to be forced onto the treadmill, kicking and screaming, find out what your gym personality is, in our fun quiz! Take the quiz!
What's Your Gym Personality?
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New BCAA Slush Puppies!

Posted on 28th January 2016

Come and taste our new BCAA slush puppies available at our on-site nutrition shop! A great refreshing drink for before, during or after your workout available in mixed berries or orange twist.   These tasty ice drinks contain a BCAA supplement that is 10g of protein and less than 1g of carbs, and are made up of essential amino acids […]

BCAA Slush Puppies
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Fit Food – Easy Protein Pancakes Recipe

Posted on 27th January 2016

  This delicious recipe is super simple to make and a perfect for before or after training.     What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all the ingredients to a blender and blend until liquid Add a […]

protein pancake recipe
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Useful Exercises on the Functional Trainer

Posted on 26th January 2016

  Here are some great exercises to make use of when using the Sports Art functional trainer at Xtreme CSC. On just one piece of resistance equipment you can work over 10 muscle areas! Increase the weight on the machine to make the workout easier or harder.   Exercises include: Squats Lunges Standing leg extension […]

functional trainer exercises
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GB Powerlifting Finals

Posted on 21st January 2016

We are very pleased to announce that Xtreme CSC’s very own staff member and personal trainer Callum Cordwell was granted entry in the Great British finals for the Powerlifting Competition last weekend!   Held at the Birmingham MCS Performance Strength and Conditioning Centre, Callum achieved a very impressive 230kg squat, 230kg dead lift and a […]

Powerlifting
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Positive Attitude to Training – Choosing a Personal Trainer

Posted on 13th January 2016

  It’s important to chose the right personal trainer for you, whether it be someone with similar goals, a similar background, or simply someone you feel comfortable with.   We all have the want to improve our physical and mental wellbeing. Be that through starting a healthy eating plan, going to the gym, getting a […]

choosing a personal trainer
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Get the Fitness Facts!

Posted on 8th January 2016

January is the key time we all want to embark on a fitter, healthier us. But before you embark on the fitness train this New Year with ‘detox diets’ and ‘fat free foods’, get the facts from our qualified in-house nutritionist, Pete Storey at Xtreme CSC.    


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