February 2016 | Xtreme CSC Gym



Post Workout Nutrition Tips

Posted on 24th February 2016

  Don’t let your hard work go to waste! Here are a few post workout tips to help maximize your recovery and ensure you get the best possible results from your workout.   Take whey protein after training to speed up recovery and build lean muscle After training is the best time to eat carbohydrates […]

post workout tips
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Nutrition Shop – All Natural Peanut Butter

Posted on 18th February 2016

Brand new in nutrition shop: 1KG tubs of delicious all natural peanut butter.   High in protein and packed with healthy fats, this makes a perfect snack and is great for blending into shakes.   Just £6 for a 1KG tub available in smooth or crunchy!  

nutrition shop
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How to do a one legged pistol squat

Posted on 1st February 2016

Our personal trainer Angg Woo has put together some great exercise techniques for you to try. Practise these at home or at the gym and you will soon work your way up to a one legged pistol squat with ease!   Exercise 1 – Hold onto a suspension trainer, lift one leg off the ground […]

how to do a pistol squat
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