September 2016 | Xtreme CSC Gym



The Principles of Training

Posted on 2nd September 2016

There are many different training techniques to help build muscle and we all have our routine way of doing things. Below are some varied training methods for you to try out. Mix up your routine and see better results with techniques such as pyramid training, muscle priority, supersets and more. Pyramiding Pyramid training has proven […]

training techniques - pyramid training
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