July 2017 | Xtreme CSC Gym



Marcos: The Importance of Proteins, Carbs & Fats

Posted on 5th July 2017

What are “macros”? Macros (macronutrients) is a term used to describe the three key food groups we all require for our bodies to function. These include carbohydrates (to fuel energy),  proteins (to build and repair muscle) and fats (to keep you satiated).   Proteins, Carbohydrates and Fats (Macronutrients) play an important role to facilitate weight loss/fat loss […]

macros: the importance of carbs fats protein
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