April 2018 | Xtreme CSC Gym



IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow

Posted on 24th April 2018

Xtreme CSC Mallow had the pleasure of having David Henry come to the facility for an exclusive seminar on the 15th of April to discuss all his pro tips that he has accumulated during his time bodybuilding. Henry is well respected in the industry with a fantastic competitive career. At 5’5’’ he boasts an impressive […]

david henry bodybuilder
Read more »

Volume VS Intensity for Muscle Gain

Posted on 6th April 2018

Written by Siobhan Bellamy The great debate between those trying to build good quality lean muscle mass will inevitably always lead back to Volume VS Intensity when it comes to how you train. In order to understand the mechanics of this argument we must first understand the terminology. Exactly what is being referred to when […]

volme vs intensity gym workout tips xtreme
Read more »


100% Secure Checkout

100% Secure Payments

© Xtreme CSC Limited   |  Kelly MacPhee Design