Diet Archives | Xtreme CSC Gym



New Protein Energy Drink!

Posted on 19th December 2017

  Try the new energy drink that everyone’s been talking about!! BCAA Energy, created by Xtreme Energy Group, is a new health-combined energy drink bursting with ingredients to aid an active lifestyle. Each 500ml can is packed with 14g total protein, 7g BCAAs/EAAs, 7g collagen protein, added B Vitamins, contains only 25 calories and is […]

bcaa energy drink
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5 Awesome Healthy Xmas Hacks!

Posted on 1st December 2017

We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period! Ahhh… Christmas. That time of year when all fitness and healthy-eating morals go out the window and you stuff yourself full of mince pies, turkey leftovers, chocolate, wine, beer… spending the month of January exercising yourself to […]

5 awesome healthy xmas hacks
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Marcos: The Importance of Proteins, Carbs & Fats

Posted on 5th July 2017

What are “macros”? Macros (macronutrients) is a term used to describe the three key food groups we all require for our bodies to function. These include carbohydrates (to fuel energy),  proteins (to build and repair muscle) and fats (to keep you satiated).   Proteins, Carbohydrates and Fats (Macronutrients) play an important role to facilitate weight loss/fat loss […]

macros: the importance of carbs fats protein
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Christinas Success Story

Posted on 18th August 2016

One of our customers the lovely Christine has been working so hard over the last 5 months with the help of our in house Personal Trainers, Angg Woo and Leon Jones and has lost over 40kg! See her success story below: Cristina came to Xtreme back in June with the determination to loose weight and [...]
weight loss before and after
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Nutrition Shop – All Natural Peanut Butter

Posted on 18th February 2016

Brand new in nutrition shop: 1KG tubs of delicious all natural peanut butter.   High in protein and packed with healthy fats, this makes a perfect snack and is great for blending into shakes.   Just £6 for a 1KG tub available in smooth or crunchy!  

nutrition shop
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New BCAA Slush Puppies!

Posted on 28th January 2016

Come and taste our new BCAA slush puppies available at our on-site nutrition shop! A great refreshing drink for before, during or after your workout available in mixed berries or orange twist.   These tasty ice drinks contain a BCAA supplement that is 10g of protein and less than 1g of carbs, and are made up of essential amino acids […]

BCAA Slush Puppies
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Fit Food – Easy Protein Pancakes Recipe

Posted on 27th January 2016

  This delicious recipe is super simple to make and a perfect for before or after training.     What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all the ingredients to a blender and blend until liquid Add a […]

protein pancake recipe
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Get the Fitness Facts!

Posted on 8th January 2016

January is the key time we all want to embark on a fitter, healthier us. But before you embark on the fitness train this New Year with ‘detox diets’ and ‘fat free foods’, get the facts from our qualified in-house nutritionist, Pete Storey at Xtreme CSC.    


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