Muscle Gain Archives | Xtreme CSC Gym



Breaking a Sweat at the Break of Dawn

Posted on 6th September 2018

The benefits of training early morning. Making sure that you get regular training sessions in each week is the best way to get consistent progressive results. But what about timing? We know that exercise at any time for the day is beneficial for your health, weight loss and muscle gain goals but what about the […]

benefits of early morning training
Read more »

Volume VS Intensity for Muscle Gain

Posted on 6th April 2018

Written by Siobhan Bellamy The great debate between those trying to build good quality lean muscle mass will inevitably always lead back to Volume VS Intensity when it comes to how you train. In order to understand the mechanics of this argument we must first understand the terminology. Exactly what is being referred to when […]

volme vs intensity gym workout tips xtreme
Read more »

Top Superfoods to Build Muscle

Posted on 16th December 2016

Muscle strengthening exercises are essential for adding more muscle mass to your body frame, and regular workouts help to grow bigger muscles. However, no matter how much you lift and sweat during workouts will not enable you to reach your goals alone – you also need to make sure you are eating the right types […]

Top Superfoods to Build Muscle
Read more »

Maximum Time Under Tension

Posted on 5th October 2016

Training Techniques   Today I am going to talk about using maximum time under tension to increase muscle growth, and the importance of tempo and lifting technique throughout your training   Why I like tempo training… and think you should too! No 1 Improved quality of movement No2 Reduce risk of injury No3 Improve strength gains […]

muscle building training techniques
Read more »

The Principles of Training

Posted on 2nd September 2016

There are many different training techniques to help build muscle and we all have our routine way of doing things. Below are some varied training methods for you to try out. Mix up your routine and see better results with techniques such as pyramid training, muscle priority, supersets and more. Pyramiding Pyramid training has proven […]

training techniques - pyramid training
Read more »


100% Secure Checkout

100% Secure Payments

© Xtreme CSC Limited   |  Kelly MacPhee Design