Muscle Gain Archives | Xtreme CSC Gym

Volume VS Intensity for Muscle Gain

Posted on 6th April 2018

Written by Siobhan Bellamy The great debate between those trying to build good quality lean muscle mass will inevitably always lead back to Volume VS Intensity when it comes to how you train. In order to understand the mechanics of this argument we must first understand the terminology. Exactly what is being referred to when […]

volme vs intensity gym workout tips xtreme
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Top Superfoods to Build Muscle

Posted on 16th December 2016

Muscle strengthening exercises are essential for adding more muscle mass to your body frame, and regular workouts help to grow bigger muscles. However, no matter how much you lift and sweat during workouts will not enable you to reach your goals alone – you also need to make sure you are eating the right types […]

Top Superfoods to Build Muscle
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Maximum Time Under Tension

Posted on 5th October 2016

Training Techniques   Today I am going to talk about using maximum time under tension to increase muscle growth, and the importance of tempo and lifting technique throughout your training   Why I like tempo training… and think you should too! No 1 Improved quality of movement No2 Reduce risk of injury No3 Improve strength gains […]

muscle building training techniques
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The Principles of Training

Posted on 2nd September 2016

There are many different training techniques to help build muscle and we all have our routine way of doing things. Below are some varied training methods for you to try out. Mix up your routine and see better results with techniques such as pyramid training, muscle priority, supersets and more. Pyramiding Pyramid training has proven […]

training techniques - pyramid training
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