One of our customers the lovely Christine has been working so hard over the last 5 months with the help of our in house Personal Trainers, Angg Woo and Leon Jones and has lost over 40kg! See her success story below: Cristina came to Xtreme back in June with the determination to loose weight and feel better. She started her change not long after Christmas with simple changes, she stopped eating junk food during the week and enjoyed her weekend with her family and enjoyed the foods she liked.
People would ask what diet has she gone on and how can she lose so much in a short space of time. I can tell everyone that a crash diet was not how she succeeded in her weight loss and will not be the answer to future weight loss. Cristina looked at her diet and simply cut out the rubbish. Most people will know the basics of good and bad so aim with the good and have a little bad. Food is emotional and should be treated with how you feel but be strong and resist the rubbish and time will show that anyone can achieve weight loss.