News | Xtreme CSC Gym



IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow

Posted on 24th April 2018

Xtreme CSC Mallow had the pleasure of having David Henry come to the facility for an exclusive seminar on the 15th of April to discuss all his pro tips that he has accumulated during his time bodybuilding. Henry is well respected in the industry with a fantastic competitive career. At 5’5’’ he boasts an impressive […]

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Volume VS Intensity for Muscle Gain

Posted on 6th April 2018

Written by Siobhan Bellamy The great debate between those trying to build good quality lean muscle mass will inevitably always lead back to Volume VS Intensity when it comes to how you train. In order to understand the mechanics of this argument we must first understand the terminology. Exactly what is being referred to when […]

volme vs intensity gym workout tips xtreme
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New – Fit3D Body Scanner Available at Xtreme CSC!

Posted on 31st January 2018

We find that many gym goers want to track their progress as accurately as possible. Currently the only tools available at an affordable cost are scales that are often inaccurate, unless you have the money to spend on something reliable. Also available are body fat callipers that measure your body fat, but how can you [...]
Fit3D Body Scanner Cheltenham
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New Protein Energy Drink!

Posted on 19th December 2017

  Try the new energy drink that everyone’s been talking about!! BCAA Energy, created by Xtreme Energy Group, is a new health-combined energy drink bursting with ingredients to aid an active lifestyle. Each 500ml can is packed with 14g total protein, 7g BCAAs/EAAs, 7g collagen protein, added B Vitamins, contains only 25 calories and is […]

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Data and Banana Protein Flapjack Recipe

Posted on 7th December 2017

Try this easy to make date and banana protein flapjack recipe from one of our in house personal trainers. Great for a healthy snack and energy boost! Ingredients: 500 grams of dates 200 grams of oats (gluten free if needed) 3 bananas 2 teaspoons of vanilla extract 2 teaspoons of cinnamon Optional: 3 scoops of […]

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5 Awesome Healthy Xmas Hacks!

Posted on 1st December 2017

We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period! Ahhh… Christmas. That time of year when all fitness and healthy-eating morals go out the window and you stuff yourself full of mince pies, turkey leftovers, chocolate, wine, beer… spending the month of January exercising yourself to […]

5 awesome healthy xmas hacks
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More from our Popular Butt-Blasting Class!

Posted on 14th November 2017

Have you heard about the hot new butt blast class at Xtreme CSC? Never has there been as much focus on growing a perfectly peachy derriere. With idols like Jen Selter and Bad Ass Cass showing us just how good your ass can be, this new class at Xtreme can help us achieve our beautiful […]

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Jeremy Kyle Visits Xtreme CSC Cheltenham!

Posted on 19th October 2017

The ITV star Jeremy Kyle came to visit us at Xtreme CSC to film an episode of his new series ‘The Kyle Files’. Jeremy came to Xtreme to visit and work out with rugby player, muscle model and one of our in house personal trainers Joe Ballinger. This episode will be about body image and [...]
Jeremy Kyle at Xtreme CSC
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Butt Blast Class – The BRAND NEW Class At Xtremecsc Cheltenham …That Everyone Is Talking About .

Posted on 13th October 2017

Written by Kiera Ellis, Personal Trainer As I walk through the gym Xtreme csc in Cheltenham in the middle of the day I notice something. There are more females in the gym, more females than ever before and it's growing at a phenomenal rate. Long gone are the days where the mum, the student, or [...]
Butt Blasting Class Cheltenham
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Marcos: The Importance of Proteins, Carbs & Fats

Posted on 5th July 2017

What are “macros”? Macros (macronutrients) is a term used to describe the three key food groups we all require for our bodies to function. These include carbohydrates (to fuel energy),  proteins (to build and repair muscle) and fats (to keep you satiated).   Proteins, Carbohydrates and Fats (Macronutrients) play an important role to facilitate weight loss/fat loss […]

macros: the importance of carbs fats protein
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