Online Diet Calculator

Use Xtreme CSC’s online diet calculator to see your recommended calorie intake based on your height, weight, fitness level and goals.

What is BMR?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning. This includes basic body functions such as breathing and keeping your heart beating.

What is BMI?

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height and applies to adult men and women. BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.


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