Stepping into the gym for the first time? Or looking to take your training to the next level? I am here to guide you through every step of the way, to make this an enjoyable and rewarding experience.
Whilst attaining a university degree in Sports Strength and Conditioning, I was able to specialise in the Strength & Conditioning field alongside completing a dissertation in Sports Nutrition. I have always had a keen interest in sport, with recently switching from playing rugby for a semi-professional club, to focusing all my efforts competing on the Muscle Model stage.
With having a largely active background, I have realised that health promotion and all-round wellness offer an immense number of benefits that can easily become part of your lifestyle. I have always enjoyed furthering my knowledge on training and implementing different techniques that will work for you. Whether you are a competitive athlete or looking to incorporate a sustainable healthy lifestyle; we can devise a plan that suits your needs and attack it together.
The only thing standing between you and your goal is TIME. Let me take the guesswork out of training & nutrition today, so you can benefit tomorrow.
BSC (Hons) Sports Strength and Conditioning
Qualified Level 3 Personal Trainer
Miami Pro Muscle Model 2nd “18
UKUP Muscle Model 2nd “18
Bodybuilding Contest Prep
To book a personal training session with Luke Crunden call 01242 263327 or email [email protected]
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