October 2016 | Xtreme CSC Gym

Maximum Time Under Tension

Posted on 5th October 2016

Training Techniques   Today I am going to talk about using maximum time under tension to increase muscle growth, and the importance of tempo and lifting technique throughout your training   Why I like tempo training… and think you should too! No 1 Improved quality of movement No2 Reduce risk of injury No3 Improve strength gains […]

muscle building training techniques
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