Nutrition Archives | Xtreme CSC Gym

New Protein Energy Drink!

Posted on 19th December 2017

  Try the new energy drink that everyone’s been talking about!! BCAA Energy, created by Xtreme Energy Group, is a new health-combined energy drink bursting with ingredients to aid an active lifestyle. Each 500ml can is packed with 14g total protein, 7g BCAAs/EAAs, 7g collagen protein, added B Vitamins, contains only 25 calories and is […]

bcaa energy drink
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5 Awesome Healthy Xmas Hacks!

Posted on 1st December 2017

We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period! Ahhh… Christmas. That time of year when all fitness and healthy-eating morals go out the window and you stuff yourself full of mince pies, turkey leftovers, chocolate, wine, beer… spending the month of January exercising yourself to […]

5 awesome healthy xmas hacks
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Marcos: The Importance of Proteins, Carbs & Fats

Posted on 5th July 2017

What are “macros”? Macros (macronutrients) is a term used to describe the three key food groups we all require for our bodies to function. These include carbohydrates (to fuel energy),  proteins (to build and repair muscle) and fats (to keep you satiated).   Proteins, Carbohydrates and Fats (Macronutrients) play an important role to facilitate weight loss/fat loss […]

macros: the importance of carbs fats protein
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Top Superfoods to Build Muscle

Posted on 16th December 2016

Muscle strengthening exercises are essential for adding more muscle mass to your body frame, and regular workouts help to grow bigger muscles. However, no matter how much you lift and sweat during workouts will not enable you to reach your goals alone – you also need to make sure you are eating the right types […]

Top Superfoods to Build Muscle
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Fit Food – Vegan Chocolate Protein Balls

Posted on 11th May 2016

Try this delicious, easy to make recipe for chocolate protein balls. Full of energy and suitable for vegetarians and vegans! Source:

vegan protein balls
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Introducing our new Loyalty Cards!

Posted on 21st March 2016

We have just launched our new loyalty cards! Collect a stamp each time you buy one of our freshly prepared protein shakes. When you reach your 8th stamp get a free shake of your choice!   Choose from Oreo, Toblerone, Reese’s Peanut Butter or After Eight. Speak to a member of staff today and collect […]

loyalty card
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Post Workout Nutrition Tips

Posted on 24th February 2016

  Don’t let your hard work go to waste! Here are a few post workout tips to help maximize your recovery and ensure you get the best possible results from your workout.   Take whey protein after training to speed up recovery and build lean muscle After training is the best time to eat carbohydrates […]

post workout tips
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Nutrition Shop – All Natural Peanut Butter

Posted on 18th February 2016

Brand new in nutrition shop: 1KG tubs of delicious all natural peanut butter.   High in protein and packed with healthy fats, this makes a perfect snack and is great for blending into shakes.   Just £6 for a 1KG tub available in smooth or crunchy!  

nutrition shop
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New BCAA Slush Puppies!

Posted on 28th January 2016

Come and taste our new BCAA slush puppies available at our on-site nutrition shop! A great refreshing drink for before, during or after your workout available in mixed berries or orange twist.   These tasty ice drinks contain a BCAA supplement that is 10g of protein and less than 1g of carbs, and are made up of essential amino acids […]

BCAA Slush Puppies
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Fit Food – Easy Protein Pancakes Recipe

Posted on 27th January 2016

  This delicious recipe is super simple to make and a perfect for before or after training.     What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all the ingredients to a blender and blend until liquid Add a […]

protein pancake recipe
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