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Jeremy Kyle Visits Xtreme CSC Cheltenham!

Posted on 19th October 2017

The ITV star Jeremy Kyle came to visit us at Xtreme CSC to film an episode of his new series ‘The Kyle Files’. Jeremy came to Xtreme to visit and work out with rugby player, muscle model and one of our in house personal trainers Joe Ballinger. This episode will be about body image and [...]
Jeremy Kyle at Xtreme CSC
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Butt Blast Class – The BRAND NEW Class At Xtremecsc Cheltenham …That Everyone Is Talking About .

Posted on 13th October 2017

Written by Kiera Ellis, Personal Trainer As I walk through the gym Xtreme csc in Cheltenham in the middle of the day I notice something. There are more females in the gym, more females than ever before and it's growing at a phenomenal rate. Long gone are the days where the mum, the student, or [...]
Butt Blasting Class Cheltenham
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Marcos: The Importance of Proteins, Carbs & Fats

Posted on 5th July 2017

What are “macros”? Macros (macronutrients) is a term used to describe the three key food groups we all require for our bodies to function. These include carbohydrates (to fuel energy),  proteins (to build and repair muscle) and fats (to keep you satiated).   Proteins, Carbohydrates and Fats (Macronutrients) play an important role to facilitate weight loss/fat loss […]

macros: the importance of carbs fats protein
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Fitness Tips This Easter

Posted on 7th April 2017

  With 4 days of chocolate indulgence approaching, we have put together some fitness tips to help keep you on track this Easter.     Exchange non-chocolate gifts. Easter doesn’t have to be all about chocolate. Bring up the subject with family and friends and suggest some non-chocolate gifts to exchange to each other. Why […]

Easter Fitness Tips
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Become a Qualified Personal Trainer with Xtreme CSC!

Posted on 15th March 2017

Fitness Instructing and Personal Training Courses   Become a Qualified Fitness Instructor or Personal Trainer with Xtreme CSC and Pro Systems Education! Enroll in one of the study from home personal training courses.   About Pro Systems Education Pro Systems Health and Education is a community interest company based in Gloucestershire. The company was set up […]

Personal Training Courses Gloucestershire
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Gift Ideas for a Gym Goer

Posted on 9th February 2017

What is the best type of gift for a fitness obsessed, 7 day a week gym goer? Something that they can use in their everyday life and help them with their goals is perfect! We have some great new products in stock that your partner or friend will love. Or, why not just treat yourself! […]

Gym Wear Cheltenham
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Gym Motivaton Tips

Posted on 17th January 2017

One of the most important things in the world of fitness is to keep yourself motivated. It’s all too easy to get out of your routine and lose your gym motivation – you miss one day, that turns into two, then before you know it you haven’t been in ages and can’t quite seem to […]

Gym Motivation Tips
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Top Superfoods to Build Muscle

Posted on 16th December 2016

Muscle strengthening exercises are essential for adding more muscle mass to your body frame, and regular workouts help to grow bigger muscles. However, no matter how much you lift and sweat during workouts will not enable you to reach your goals alone – you also need to make sure you are eating the right types […]

Top Superfoods to Build Muscle
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Maximum Time Under Tension

Posted on 5th October 2016

Training Techniques   Today I am going to talk about using maximum time under tension to increase muscle growth, and the importance of tempo and lifting technique throughout your training   Why I like tempo training… and think you should too! No 1 Improved quality of movement No2 Reduce risk of injury No3 Improve strength gains […]

muscle building training techniques
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The Principles of Training

Posted on 2nd September 2016

There are many different training techniques to help build muscle and we all have our routine way of doing things. Below are some varied training methods for you to try out. Mix up your routine and see better results with techniques such as pyramid training, muscle priority, supersets and more. Pyramiding Pyramid training has proven […]

training techniques - pyramid training
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