We all have something about our bodies that we would like to change or improve.
From losing that extra body-fat to increasing muscle or improving energy levels.
My style of training is designed to cut out all the jargon and confusion of fitness and focus on the key principles to suit your individual specific goals.
My experience in fitness started from a very early age, whether I was training at the local boxing gym, competing in junior athletics or running in a local cross-country event, I always give 100% in what I do. Fitness has helped me overcome many personal and physical obstacles over the years, it has improved my mental well-being and focus, along with helping me manage asthma.
Over the years my client base has included: new mums, Business men & women, white collar boxers and the general public. All of which it has been a genuine pleasure and rewarding to watch progress and achieve their goals.
Level 2: Certificate in Fitness Instructing in the context of Gym
NVQ Level 3: Instructing Physical Activity and Exercise
Level 3: Sports Massage Therapy
Advanced Diploma: Nutrition and Weight Management
Advanced: Boxing for Fitness
Level 3: Understanding the Fitness Leisure and Recreation Industry
Level 3: Adapting Exercise for Ante & Post-natal Participants
Pre- & Post-natal Nutrition
Childhood Nutrition & Obesity Prevention
Behaviour Change Coaching
Nutrition & Weight Management
Nutrition for Sport & Exercise
Emergency First Aid at Work
Registered and recognised by: The Register of Exercise Professionals (REP’s) (Registration Number R0070691)
Tel: 07572 144470
To book a personal training session with Dean Hale call 01242 263327 or email firstname.lastname@example.org
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